SPORTS AND GAMES [BBB05]

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” - John F. Kennedy 

This 86 page e-book discusses:

• Why play Sport?
• Playing Sport Changes Your Brain
• What Happens When We Practice?
• Sport Should Be Fun, Not Forced
• How Your Body Changes Throughout the Day
• Eating For Sporting Success
• Sportsmanship
• Keeping Yourself Motivated